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My Weight Watchers Stuffed Peppers not but sense of taste succulent, simply with only 6 ingredients they are super simple to make also!

Weight Watchers Stuffed Peppers

These Weight Watchers Stuffed Peppers are and so simple and piece of cake to make, but they are packed full of season.

These Easy Stuffed Peppers are the dish that my teenage boys honey to set up when it's their plow to help brand dinner. I dearest direct forward dishes similar this that help our kids become more confident in the kitchen.

In this Best Stuffed Pepper Recipe, ground beefiness is mixed with rice, tomatoes and herbs before being stuffed into fresh tasting bell peppers and baked in the oven.

We are lucky as we tin get delicious fresh peppers from our local farmer's marketplace. They are platonic in this Blimp Peppers with Rice recipe, but launder them, slice them, remove the seeds and membranes, then stuff, bake, and serve!

Where do stuffed peppers originate?

Blimp peppers are Castilian in origin so are besides popular in Mexican cuisine also. They are really versatile and can be filled with a whole host of departure fillings.

How to make Weight Watchers Stuffed Peppers:

• Preheat the oven to 400F degrees.
• Look out all your ingredients ready to start cooking.

• Cutting the top off of each bell peppers about 1-inch downwardly from top. Discard the top and stem.
• Slice each bell pepper in one-half and make clean out whatsoever seeds and the membrane, then set up aside.

• Place the basis beef, chopped onion, minced garlic, tomato sauce and rice into a basin.

• Season to gustation with table salt and blackness pepper then give everything a really good mix to combine.

• Stuff each bell pepper one-half with the beef and rice stuffing mixture.

• Place the pepper halves into a blistering dish with the filling facing upwards.
• Place the dish into the hot oven and broil for an hour or until the peppers have softened.

• Remove the dish from the oven and sprinkle over some shredded Parmesan Cheese and let the cheese to cook over the top.
• Permit ii teaspoons of Parmesan cheese for each cooked pepper half.

• Place the dish dorsum into the hot oven and bake for a further 5 minutes to allow the cheese to cook.
• Serve immediately whilst even so warm.

Do you have to pre cook peppers before stuffing them?

No you don't demand to pre melt peppers before stuffing them. I practice non eddy or pre cook my peppers, instead I let a little actress cooking time, if needed, to soften up crispier peppers.

Recipe ingredients & substitutions:

• Bong PEPPERS I utilize large bell peppers and you tin use whatever color of pepper, whichever is your preference.
• GROUND BEEF in this recipe I use 1 pound extra lean basis beef 97%. You could also swap the footing beef for ground chicken or ground turkey as both would work great in this dish.
• ONION adds season to the basis beef, you tin use yellow or red onion, whatever you accept in your store at home.
• MINCED GARLIC adds great flavor to the beef and rice mixture.
• Love apple SAUCE I apply a 9 oz can of Tomato Sauce, my preference is Hunt'south with Basil, Oregano, and Garlic. However, yous could use regular lycopersicon esculentum sauce and but add in some dried herbs and a little extra minced garlic instead.
• RICE I use ane pack of Uncle Ben's Garlic Butter Rice uncooked in this dish every bit it has great flavor. But you lot tin can use any diverseness of rice, brown rice or a wild rice blend. You tin can even swap regular rice for cauliflower rice for a great low carb selection.
• PARMESAN CHEESE is added to the superlative of the peppers for the terminal 5 minutes of cooking. Parmesan cheese has such a great, sharp flavor that you don't need to use so much. A little goes a long way.
• CHILI HEAT my boys like to add a dash of hot sauce and some extra reddish pepper flakes to their stuffed peppers. Some chopped jalapenos would work here likewise.

Can I make Weight Watchers Stuffed Peppers without rice?

Yes! You tin can use cauliflower rice, orzo pasta, or just omit the rice entirely.

Can I brand Weight Watchers Stuffed Peppers with Cauliflower Rice?

Yeah absolutely. Cauliflower rice is a great substitute, specially for those follow a Keto or low-carb diet!

Serving proposition:

For a proper Weight Watchers serving I serve half of a pepper per person. However I also like to add a uncomplicated side salad or some additional steamed veggies of your choice.

How to store leftover blimp peppers?

Should you be fortunate to accept leftovers, I rarely practice, and then they are really easily stored. Place in an airtight container and shop in the refrigerator for upwards to three days. Then when you are ready to relish, pop into a hot oven to warm through.

Can I freeze stuffed peppers?

These blimp pepper freeze really well. In one case they accept been stuffed, I freeze them, earlier cooking so in the oven. This stops the peppers from becoming as well soft when information technology comes to reheating them. These peppers volition store in the freezer for up to 3 months.

When yous are fix to bask, simply defrost the peppers the day y'all want to use them and cook in the oven equally instructed.

Recipe tips:

• These blimp peppers can exist blimp earlier in the day then popped in the oven to bake only earlier you are ready to sit down for dinner.
• As my boys grown and I need to increase the quantity, it'southward very easy to multiply the ingredients.
• Get ahead by doubling the recipe. Cook half now for dinner and freeze the other one-half for a quick dinner another night.

Don't miss these additional Stuffed Recipes here at When Is Dinner:

• Taco Stuffed Avocados
• Broccoli Cheese Stuffed Chicken
• Chorizo Rice Stuffed Tomatoes
• Keto Bell Pepper Meatball Subs
• Mexican Zucchini Burrito Boats

Prep Time 10 minutes

Cook Time i hour 5 minutes

Full Time 1 hour 15 minutes

Ingredients

• 6 big bong peppers Utilise colors of preference
• 1 pound extra lean ground beef 97% or ground turkey
• 1 loving cup onions chopped
• 1 teaspoon garlic minced
• ix oz can of Tomato Sauce I utilise Hunt'due south with Basil, Oregano, and Garlic
• ane pkg Uncle Ben's Garlic Butter Rice uncooked
• Common salt & Pepper to taste
• 12 teaspoons Parmesan cheese shredded

Instructions

1. Preheat oven to 400 degrees.
2. Cutting off the top of each bell peppers about 1-inch down from top, toss the tops.
3. Slice each pepper in half.
4. Clean out seeds and membranes.
5. Set bated.
6. Mix lean ground beef, dash of table salt & pepper, tomato sauce, and rice in a large mixing bowl until combined.
7. Stuff each bell pepper with combined mixture.
8. Bake about 1 hour, until peppers are soft.
9. Sprinkle each cooked pepper with 2 teaspoons Parmesan cheese.
10. Bake uncovered about 5 minutes more, just until cheese melts

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 143 Full Fat: 5g Saturated Fatty: 2g Trans Fatty: 0g Unsaturated Fatty: 2g Cholesterol: 46mg Sodium: 225mg Carbohydrates: 9g Fiber: 1g Saccharide: 3g Protein: 15g

These are a few items I find helpful when preparing this Weight Watchers Stuffed Peppers Recipe in my own dwelling:

lathamornise.blogspot.com

Source: https://whenisdinner.com/weight-watchers-stuffed-peppers/

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